Chakras Shifting-7 week Restorative Journey through Your Chakras is a 7-week digital program that is the perfect way to dive deep into the power of your chakras. Each week, you'll be guided through a 10-minute meditation for one of the seven chakras. Plus, you'll get an introduction to the chakras, a beautiful and informative chakra guide, a Chakra Personal Mantra Page, chakra basic information with tips and tricks, and a quiz for each chakra to see where you stand - balanced or not. Let this restorative journey be your guide to unlocking the power of your chakras.
This program entails:
7-week digital program, with each week aimed at a deep dive into one of the chakras
10-minute guided meditation for each of the 7 chakras.
Introduction to the Chakras
A beautiful and informative chakra guides
A Chakra Personal Mantra Page
Chakra basic information with tips and tricks
A quiz for each chakra to see where you stand – balanced or not.
Several activities for each chakra to utilize throughout the week, including a deep dive activity
Pages to practice morning gratitude & evening reflections each day of the week
Mandala Art Therapy Coloring Page
Note pages for observations, thoughts and more
Spiritual Resources page to help you take your healing further
About me page to tell a little bit about my story and what I do
