Loving Yourself and Your Autoimmune Disease
Self-love is a very important part of loving yourself through your autoimmune disease. Self-love needs to be priority #1.
Hormones are Expanding your Midsection!
Want to know more about how hormones are expanding your midsection? Read on!
5 Reasons I Don't Look Like a Typical Health Coach
Why I don't look like a typical health coach and I don't WANT to look like one.
Move the HELL on!
Don't get stuck! Learn how to Move the HELL on!
NO RESOLUTIONS!
No resolutions is the perfect start to permanent change in a healthy lifestyle.
Brusha Brusha Brusha!
Body brushing has become my new past-time. No really, I have forced it into my routine. I set up a bunch of goals at the beginning of...
What if it's not just about the food?
I do a crap ton, and I mean a CRAP TON, of posting on social media about food. The benefits of certain foods, food prep, how to put...
Masterpiece
As I sit here today, many thoughts are flooding my head. I have had an autoimmune flare up this weekend. I pushed too hard in an...
